The 2008 Beijing Summer Olympics introduced a new Olympic sport to the world: BMX, short for bicycle motorcross, and will become the fourth type of cycling competition. Mountain bike, road and track comprise the other three events. Chicago, considered the best city in the country for cyclists, plays home to several path-lined parks supported and maintained by the city's park district.
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Training properly for your sport is incredibly important. The proper training cannot only help you improve your performance, but can also help you prevent injury or strain. Good training makes for a good sport foundation.