A triathlon is aptly named for the three sports involved: swimming, cycling, and running. The race between events is continuous, making the smooth transition from sport to sport a vital strategy. Since the sport is so grueling, half-tri competitions are gaining popularity. Although it has no official Olympic affiliation, the Ironman Triathlon is arguably the most well-known event in the sport.
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Training properly for your sport is incredibly important. The proper training cannot only help you improve your performance, but can also help you prevent injury or strain. Good training makes for a good sport foundation.
Training properly for your sport is incredibly important. The proper training cannot only help you improve your performance, but can also help you prevent injury or strain. Good training makes for a good sport foundation.