Exercise Exercise is not only about physical activity, but also about how you make that activity work for your body. There are a variety of workout plans and tips available to help make you develop the best possible plan for you and your body. As always, be sure to consult a physician before making any change to your diet or exercise.
Physical Activity and Health
The Center for Disease Control highlights the benefits of physical activity, risks of being inactive, tips for avoiding activity-induced injuries, and when to check with your doctor. FIND OUT MORE ►
How Much Physical Activity Do Children Need?
The Center for Disease Control recommends that children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. FIND OUT MORE ►
Physical Activity for Everyone!
Check out these videos for tips on how everyone can exercise and train properly. FIND OUT MORE ►
EXERCISE WITH A FRIEND
Not only is it fun, it is easier to maintain an exercise routine when someone else is there to motivate you.
START SMALL
Set realistic goals to avoid getting burnt out or injured.
PROTECT YOURSELF FROM THE SUN
Consistent protection from sun exposure – all year round – is just as important on cloudy and overcast days as it is on bright and sunny days.
Physical Activity and Health
How Much Physical Activity Do Children Need?