OVERVIEW

Training properly for your sport is incredibly important.  The proper training cannot only help you improve your performance, but can also help you prevent injury or strain.  Good training makes for a good sport foundation. 

 

  
TRAINING
The Kennesaw Archery Club provides comprehensive articles, training tips, and photos to help teach archery from warm up exercises to home training activities which are highlighted on the site.
Ask the Coach: search and view previously asked questions regarding the art of archery.
Learn how to shoot a bow and arrow from expert archer General Leroy Sisco.
Join the "Running is Fun" Team and Coach Bill Leach as they teach us how to become faster, safer and better runners!
This web site contains helpful information for runners of all abilities to use to safely and successfully complete a marathon.
Here are some Q&As pertaining to various topics including the areas from sports science to training and conditioning.
This website provides some written tips on various athletic topics by coaches designed for coaches. http://coacheseducation.com/
This comprehensive website offers a wide range of information regarding the sport of badminton through a number of articles and videos geared toward teaching and improving badminton skills.
Use this site to improve your basketball game with helpful tips, articles, and videos.
Basketball Success provides training, workouts and tips to improve your basketball game.
The site provides basketball tips and drills, sorting tips by user rating of individual articles.
Classification is the groupling of athletes based on functional ability.
Use games to help teach kids the sport of Boccia in a fun and easy way.
Total Boxing offers general boxing tips and techniques to enhance a boxer's repertoire for both new and experience boxers.
Canoe-Kayak provides a large range of articles, videos, techniques, tips, and advice from various sources.
Closer To Nature provides an easy format providing information on everything from teaching parts of a canoe/kayak to instructing how to enjoy canoeing/kayaking.
Read comprehensive articles on nutrition, equipment, physiology, and training with online coaches to provide additional guidance.
The Ultra Marathon Cycling Association provides expertise on training for long distance bike riders to help you build endurance and speed to reach your goals.
To compete at a high level in the sport of hand-cycling, you must be given a classification. There are a number of different classifications within each disability. Classifications are important as they level out the playing field between those with lower and higher disabilities.
Basic Information Handcylcing is a Paralympic sport in which anyone with any kind of disability can participate in.
About.com provides links to a number of articles highlighting everything from training/practice options to the expected time commitment to dive competitively at various levels.
Olympic Diving hopeful Kristin Link provides 7 steps on to how to train like an Olympic diver.
This comprehensive Equestrian website offers videos, Tips of the Week, News, Calendar of Events, and much more content presented by the United States Equestrian Federation.
Read thorough articles contributed by various experts that cover topics such as "How Horses Learn and Think" and "Safety."
Fencing.Net offers a number of training articles contributed by experts, an Ask the Expert section, videos, and discussion boards all geared toward enhancing your fencing skills.
This site is dedicated to the promotion of field hockey in the western United States and Canada to build a stronger community by offering resources for all players, clubs, teams and organizations in the west.
An Olympian recounts field hockey experience and provides advice in these three articles.
The US Field Hockey site will help you select the right field hockey stick based on balance, weight, and materials based on your height and stick flexibility requirements.
Read many great ways to coach youth soccer including fun drills, soccer rules, and other tips.
Find a plethora of soccer training tips categorized by skills (strategy, dribbling, shooting, and passing).
Read Gymnast's Hints and Tips for vault, bars, beam, floor, and general muscle training.
Visit Skills and Drills for the necessary skills at various levels of difficulty for Gymnastics events.
Learn about the history and techniques of Judo, find a club near you, read Judo blogs, and visit a humor page.
Fight Authority has a number of videos providing judo training information.
Row2K has videos demonstrating some of the best techniques for rowers and scullers.
From a world-class rower, The Herald Tribune provides tips to sharpen your rowing technique.
DiscoverBoating.com has fantastic tips and answers to common questions regarding sailing.
Read the most recent articles on Sailing Techniques brought to you by Sailing World.
View a great variety of sailing videos, including introductory, educational, and advanced videos.
Read about what it takes to be successful in the difficult arenas of shotgun sport.
Trap Shooting has a number of tips to improve your shooting technique.
Watch videos that to learn about everything from individual stroke technique to better breathing practices.
Swim City has detailed articles with diagrams and pictures to provide tips and explain techniques about each individual swimming sport.
Browse through the Swimming World Magazine archive to improving your swimming performance.
This article from Buzzle.com provides tips to improve swimming stroke technique.
Swimming Videos explain techniques for proper strokes and help those with a fear of water.
Synchronized Swimming Lessons provides a number of instruction videos about how to perform individual synchronized swimming moves.
Killer Spin offers step-by-step instructions to improve your game.
MegaSpin provides tips and tricks for beginners and advanced players.
PongWorld offers tips on strokes, competition play, strength training, and stretching.
Virtual Taekwondo offers basic to advanced level instruction designed to increase your skills
This article provides tips and advice on the physical and mental aspects of Taekwondo.
Coaching Handball offers over 80 tips on how to play handball; free registration is required.
The International Handball Federation provides advice on basic drills
This website provides information on tennis skills, tennis etiquette, and dealing with over-zealous parents.
This site offers "Tips of the Week" to improve your tennis game.
This site offers basic tips for helping kids begin to train for the triathlon
This site provides training programs and stories to inspire beginner athletes
TriFind offers programs and books designed to help you train for the triathlon
Spikeopaths provides tips for all aspects of the game.
This site offers various tips for strength training, specific moves, and proper nutrition.
This site offers drills and training regimes for improving individual skills team training.
This website offers great strength training videos.
Weightlifting Exchange offers in depth training programs for trainers.
Amateur Wrestler offers tips on numerous topics, from specific training moves to motivation.
CONTACT US
Questions about sponsorships, programs or volunteer opportunities?
Call us today to find out how you can support sport participation.
Address:
World Sport Chicago
200 E. Randolph St.
20th Floor
Chicago, IL 60601
Phone:
312.861.4850